Sunday, June 28, 2009

Most frequent injuries while playing a Baseball

Baseball stretching exercises Baseball players are susceptible to a range of acute injuries, a few (such as being struck in the chest with the ball) occasionally fatal. Crash with the ball or another player can cause contusions or fractures in the face, upper or lower body.

Acute injuries in the subordinate body include:
* Twisting the knee through running with injury to the anterior cruciate ligament or ACL .
* Tearing of knee cartilage and meniscus.
* Spraining the ankle during running.

More usually, baseball players suffer from a range of overuse injuries, including:

* Rotator cuff tendonitis, an acute annoyance of the tendons and muscles of the shoulder. The injury is most general in pitchers.
* Knee tendonitis, an impatience of the tendons and muscles of the knee. The frequent stops and starts involved in the game are mainly stressful.

Overuse injuries tend to produce sore or aching distress which worsens with continuation of the activity. Pain is due to irritation and swelling. Rotator cuff tendonitis is one of the most general injuries in both baseball and softball. Elbow injuries on the other hand are mainly restricted to baseball, due to the different nature of the pitch. Leg and ankle sprains and various contusions are quite general but often - unlike overuse injuries - do not require any important time off the field.

Diagnosis of injuries may primarily be based on the nature of pain involved. When upper body pain is wounding or acute (rather than a dull ache), a mechanical problem is often to blame. Such pain is often the result of tearing injuries, including the labrum of the shoulder, the later capsule, or the ulnar collateral ligament of the elbow.

Mild overuse injury may be treated with anti-inflammatory medication, rest and analgesics, as well as with irregular ice and heat on the affected area. Chronic overuse injuries may require prevention of stressful activity in the injuries region and in some cases, surgical intervention. Fractures and more severe sprains similarly necessitate medical care.

Thursday, June 25, 2009

What are the procedures to start a Softball Team?

1. Find a league. Contact the local recreation association to see what leagues your work softball team might be eligible to participate in. Leagues often start in the spring, so contact the association in the winter so you'll have sufficient time to plan.

2. Obtain a rulebook for the league. Before selecting players for the team, you should find out what the rule book says about the number of players you need and what the rules say about the gender of the players. Even some co-ed leagues order one gender cannot makeup more than a certain percentage of a team.

3. Look at the program of games for the upcoming season. Pay interest to the number of games to determine what the time commitment for each player might be. Aspect in any practices and team meetings you might need to have, and come up with an average weekly commitment.

4. Determine the total of interest at work for a softball team. Place a sign-up sheet in an available area and provide some basic information about the team. You'll want to make sure you have enough players to field a team plus some extra players because not every player can play every game.

5. Hold a team meeting to provide more information to the possible players. Go over the fundamental league rules and benefits to having a team. Be sure to mention any costs linked with joining the team. Ask for firm commitments once the meeting to see how many players you can count on.

6. Group some information from the players. Find out how much softball experience the players have to see how much practice you'll need. Ask which positions players have experience playing so you can figure out how you will field the team and if you might need to select more players to fill all the positions. And, see what softball equipment members of the team have so you know what you will need to buy.

7. Ask the place where you work if they will supporter your softball team. Determine whether they will offer uniforms and some money for any equipment the players on the team cannot provide.

Friday, June 19, 2009

What is a Baseline in a Baseball?

Baseball fields have several unique markings to indicate what is in play and what is out of play. The most important of these markings is the foul line, which runs from home plate to the outfield fence in a straight line on both the right side of the field and on the left. The infield portion of this line - running from home plate to first base, and another from home plate to third base - is called the baseline and it indicates whether the runner must run in order to reach base. There is an imaginary baseline between first base and second base, and one more between second base and third base. If a runner runs outside of the baseline - generally within three feet of center - he is called out by the umpire.

Foul lines are generally chalk markings, but many ballparks now use white spray paint to lay the lines. Because dimensions of the field differ depending on the size of the ballpark, the foul lines vary in length. Although they always begin at the corner of the batter’s box and run all the way to the outfield fence. The foul line - which includes the first baseline and third baseline - indicates whether a ball is in play otherwise out of play. If the ball lands in foul territory, it is departed and play stops. Often a batted ball rolls along the baseline, and a fielder must stop to see if the ball stays fair or rolls foul. In order for the ball to be fair, it must pass any first or third base in fair territory.

Runners are susceptible to running out of the baseline while avoiding a tag from an infielder. Because there is no authorized marking aside from the baseline on the first base side and the one on the third base side, an umpire must then make a judgment call as to whether a runner has gone too far outside of the baseline. This is particularly difficult when a runner is running between first and second base, or second and third base, as there are no chalk markings by which an umpire may gauge a runner's distance from the baseline. The umpire may consider a runner's avoidance of a tag within reasonable distance of the baseline (usually within three feet), or he may call the runner out for being too far from the baseline when attempting to avoid a tag.

Wednesday, June 17, 2009

Baseball Seen as the Game of Innocence and Growth

Baseball, football and basketball, the three most popular American games, are uniquely reflective of the American character - American dreams, ambitions, achievements and defeats - and Americans often watch them as morality plays about their own conflicting natures, argues American writer and professor Roger Rosenblatt.

Of the three principal games, baseball is both the most elegantly designed and the easiest to account for in terms of its appeal. It is a game played within strict borders, and of strict dimensions - a distance so many feet from here to there, a pitcher's mound so many inches high, the weight of the ball, the weight of the bat, the poles that determine in or out, what counts and does not, and so forth. The rules are unbending; indeed, with a very few exceptions, the game's rules have not changed in a hundred years.

This is because, unlike basketball, baseball does not depend on the size of the players, but rather on a view of human evolution that says that people do not change that much - certainly not in a hundred years - and therefore they should do what they can within the limits they are given. As the poet Richard Wilbur wrote: "The strength of the genie comes from being in a bottle."

And still, functioning within its limits, first and last, baseball is about the individual. In other sports, the ball does the scoring. In baseball, the person scores. The game was designed to center on Americans in our individual strivings. The runner on first base has a notion to steal second. The first baseman has a notion to slip behind him. The pitcher has a notion to pick him off, but he delivers to the plate where the batter swings to protect the runner who decides to go now, and the second baseman braces himself to make the tag if only the catcher can rise to the occasion and put a low, hard peg on the inside of the bag. One doesn't need to know what these things mean to recognize that they all test everyone's ability to do a specific job, to make a personal decision, and to improvise.

Fans cling to the glory moments of the game's history, especially the heroic names and heroic deeds (records and statistics). America holds dear all its sports heroes because the country does not have the long histories of Europe, Asia, and Africa. Lacking an Alexander the Great or a Charlemagne, it draws its heroic mythology from sports.

We also cherish the game's sublime moments because such memories preserve everybody's youth as part of America's continuing, if a bit strained, need to remain in a perpetual summer. The illusion of the game is that it will go on forever. (Baseball is the only sport in which a team, down by a huge deficit, with but one hitter left, can still win.)

In the 1950s, one of the game's greatest players, Willie Mays of the New York Giants, made a legendary catch of a ball hit to the deepest part of one of the largest stadiums, going away from home plate, over his shoulder. It was not only that Willie turned his back and took off, it was the green continent of grass on which he ran and the waiting to see if he would catch up with the ball and the reek of your sweat and of everyone else's who sat like Seurat's pointillist dots in the stadium, in the carved-out bowl of a planet that shines pale in daylight, bright purple and emerald at night.

Still, the youth and hope of the game constitute but one half of baseball, and thus one half of its meaning to us. It is the second summer of the baseball season that reveals the game's complete nature. The second summer does not have the blithe optimism of the first half of the season. Each year, from August to the World Series in October, a sense of mortality begins to lower over the game - a suspicion that will deepen by late September to a certain knowledge that something that was bright, lusty, and overflowing with possibility can come to an end.

The beauty of the game is that it traces the arc of American life, of American innocence eliding into experience. Until mid-August, baseball is a boy in shorts whooping it up on the fat grass, afterwards it becomes a leery veteran with a sun-baked neck, whose main concern is to protect the plate. In its second summer, baseball is about fouling off death. Sadaharu Oh, the Babe Ruth of Japanese baseball, wrote an ode to his sport in which he praised the warmth of the sun and foresaw the approaching change to "the light of winter coming."

Small wonder that baseball produces more fine literature than any other sport. American writers - novelists Ernest Hemingway, John Updike, Bernard Malamud, and poet Marianne Moore - have seen the nation of dreams in the game. The country's violation of its dreams lies here too. Like America itself, baseball fought against integration until Jackie Robinson, the first Major League African American, stood up for all that the country wanted to believe. America, too, resisted its own self-proclaimed destiny to be the country of all the people and then, when it did strive to become the country of all the people - black, Asian, Latino, everyone - the place improved. Baseball also improved.

On mute display in baseball is the design of the U.S. Constitution itself. The basic text of the Constitution is the main building, a symmetrical 18th-century structure grounded in the Enlightenment's principles of reason, optimism, order, and a wariness of emotion and passion. The Constitution's architects, all fundamentally British Enlightenment minds, sought to build a house that Americans could live in without toppling it by placing their impulses above their rationality.

But the trouble with that original body of laws was that it was too stable, too rigid. Thus, the Founders came up with the Bill of Rights, which in baseball's terms may be seen as the encouragement of individual freedom within hard and fast laws. Baseball is at once classic and romantic. So is America. And both the country and the sport survive by keeping the two impulses in balance.

Friday, June 12, 2009

What is a Pitching Machine?

A pitching machine throws baseballs to a batter so he can work on becoming a improved hitter. Baseball players from the high school ranks on up to the pros use pitching machines for batting perform. Batting cages are also available at many recreational facilities all over the United States. After a batter deposits a token, the machine will toss a pitch about every 10 seconds. These cages are designated with speeds equipped for everyone from slow, medium, fast, to major league--where the pitching machine delivers a ball at approximately 90 miles per hour (40 meters per second).

During live batting practice, a pitcher or coach will throw baseballs to hitters who swing their bats at the thrown balls. Live batting practices is used to addition the use of the pitching machine and give hitters the feel for live pitching. Pitching machines have higher to the point where they can throw not only fastballs, but curveballs, sliders and screwballs as well.

Pitching machines appear in a variety of styles. Though, the two most popular machines are an arm action machine and a circular wheel machine. The arm action machine simulates the delivery of a pitcher and carries a ball at the end of a bracket, much similar to a hand would. The arm action machine then delivers the ball in an overhand action. The circular wheel machine contains one or two wheels that roll much like a bike tire. The wheels on these machines are typically set in either a horizontal or vertical fashion. With a circular machine, a ball shoots out towards the hitter once it is fed into the wheel or wheels.

The use of pitching machines allows baseball players the chance to get batting practice on their own. Most batting machines are set up in a batting cage, a netted area that will control the balls after they are hit. The cost of pitching machines varies significantly.

Tuesday, June 9, 2009

Baseball Pitching Techniques

Applying proper baseball pitching techniques is a key to pitching injury free, improving velocity and increasing control. Baseball pitching techniques can be trained. But it's main to practice the right technique the right way to get the most out of your body. Here are examples of good techniques for the various phases of the pitching motion.

Example for Cocked Position

Head in the top middle of the body, chest thrust out and shoulders pulled back for torque and a full range of motion.

Lead elbow-shoulder and shoulder-throwing elbow level and allied to the plate. Both elbows are comparatively the same height horizontally.

Front shoulder closed to the plate; eyes, shoulders, and hips level and ready to turn to square off to the plate.

Hand high in the cocked position, fingers on top of the baseball, wrist extended back, and forearm beyond a 90-degree angle from upper arm.

Stride foot confidently planted and stable, toes pointed in slightly.

Stride leg flexed, pivot leg (foot) start to roll over off the mound to release the hips.


Jon Leiber




Beltran Perez




Roy Oswalt

Wednesday, June 3, 2009

Risk factors for shoulder and elbow injuries in adolescent baseball pitchers.

There is little evidence supporting current safety recommendations for adolescent pitchers. HYPOTHESIS: Pitching practices of adolescent pitchers without history of arm injury will be significantly different from those of adolescent pitchers who required shoulder or elbow surgery. STUDY DESIGN: Case control study; Level of evidence, 3. METHODS: Ninety-five adolescent pitchers who had shoulder or elbow surgery and 45 adolescent pitchers who never had a significant pitching-related injury completed a survey. Responses were compared between the 2 groups using t tests and chi(2) analyses. Multivariable logistic regression models were developed to identify the risk factors.

RESULTS: The injured group pitched significantly more months per year, games per year, innings per game, pitches per game, pitches per year, and warm-up pitches before a game. These pitchers were more frequently starting pitchers, pitched in more showcases, pitched with higher velocity, and pitched more often with arm pain and fatigue. They also used anti-inflammatory drugs and ice more frequently to prevent an injury. Although the groups were age matched, the injured group was taller and heavier. There were no significant differences regarding private pitching instruction, coach's chief concern, pitcher's self-rating, exercise programs, stretching practices, relieving frequency, pitch type frequency, or age at which pitch types were first thrown.

CONCLUSION: Pitching practices were significantly different between the groups. The factors with the strongest associations with injury were overuse and fatigue. High pitch velocity and participation in showcases were also associated with increased risk for injury.

CLINICAL RELEVANCE: New recommendations were made based on these results. Adherence to the recommendations may reduce the incidence of significant injury to adolescent pitchers.

Monday, June 1, 2009

Difference between Softball and Baseball

Softball

1. In Softball, the ball is larger, but less dense.
2. The pitching rubber is 43 feet away from Home Plate.
3. The bats used in Softball are smaller.
4. The bases are 60 feet apart from each other.
5. You cannot take a lead before the ball is released by the pitcher.
6. The infield consists only of dirt.
7. The Corners play up by the pitcher.
8. Softball consists of running slaps from the left side.
9. The fence is 200 feet from Home Plate.
10.Softball uses an underhand pitching method called a 'Windmill'.
11.A softball pitcher can start and finish a game, or even pitch a double header because the pitching technique is more of a natural motion than in Baseball.

Baseball

1. In Baseball, the ball is smaller, more dense.
2. The pitching mound is 60 ft and 6 inches from Home Plate.
3. The bats are bigger than in Softball.
4. It's 90 feet to each base.
5. You can lead off the bag before the ball is pitched.
6. There is grass in the infield and dirt in the infield.
7. The fence is classically 300 feet from Home Plate.
8. Baseball uses an overhand pitching motion.
9. A baseball pitcher generally does not finish a game and is relieved by another pitcher, and requires rest after a game since the pitching motion is not as natural as the pitching technique in softball.